निद्रा समये - Nidra Samaye (Before going to bed) रामस्कन्धं हनुमन्तम वैनतेयं वृकोदरं | शयने यः स्मरेन्नित्यं दुःस्वप्नम् तस्य नश्यति ॥ ramaskandham hanumantam vainateyam vrkodaram sayane yah smarennityam duh swapnam tasya nasyati Sanskrit to English Word Meaning: ramaskandham- Rama’s loyal follower; hanumantam- Hanuman; vainateya- Garuda; vrkodaram- Bhima; sayana- sleep time; yah- this; smaren- chant; nityam- always; duh- bad; swapnam- dream; tasya- then; nasyati- detroyed Translation: Meditating upon Hanuman, Garuda and Bhima before going to bed ensures a sleep without disturbing dreams. Brief Explanation: It is always good to have positive thoughts in one’s head before going to sleep. Lord Hanuman, Garuda and Bhima are symbolic of great courage, valour and strength; hence it advised to visualize and meditate upon them so that this drives away bad dreams.