Hello, I love yoga very much. I want to do the practice of Pranayama, but how will I do it ? Can you guide me ? Suggest me a yoga guru name.
There are various forms, and counts to it. Not sure how you would find a guru to teach one specific practice to you. A simple form is 9 counts in hole 1, 9 counts out, and diaphramaticly which means the diaphragm is controller of it all, lungs acting like simple bellows. Do you have a specific purpose?
There are different methods of Pranayam. You can start from the easy ones which will help in doing the difficult ones. I can help you in guiding the Pranayam practices.
