Ingredients: 2 cups of cashews 2 tablespoons lemon juice rock salt to taste 1 red capsicum minced 1 clove garlic 1 tomato chopped 2 tsp parsely 2 stalks celery ½ chopped white onion Blend everything except the last 3 ingredients in the blender. Once smooth, add the rest. Done! You have a fantastic healthy raw sandwich spread.